Learn the basic isolated movements that make your booty pop and bounce while strengthening your core and toning your butt. Then for the last half of class build your gluts with isolated movements that shape and lift your butt.
Mondays and Wednesdays from 6:00pm - 7:00pm
5 class punch pass: $75
These punch passes are valid for both classes and have a two month duration
Water & water bottle
Indoor running shoes
Weights of your choice
Beginner friendly class with most fitness levels welcome
Advise Kaitlin of any medical issues that she should be aware of.