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Our Classes

Aerial Yoga Playtime

Instructor: Eve Carty

In Aerial Yoga, you are supported by a soft silky hammock as you practice your poses...

House Dance

Instructor: Riaan Oosthuizen

House music is devoted to inclusion, housing all those with a body and a willingness to move it. This style ...

Acro Fundamentals

Instructors: Seb & Zoe

In these weekly two hour sessions we will learn to understand the basic...

Sacred Center Dance

Instructor: Nath Keo

This class is the best place to start if you are interested in following...

Pole & Exotic Floorwork

Instructor: Maddy Sephton

This beginner class is taught by our fun and enthusiastic instructor...

Get your Splits

Instructor: Luna Mammon

Want to work on your flexibility in your hamstrings, legs and hips? Don’t know ...

Yoga for Body and Soul: A Yin/Yang Series

Instructor: Nova Pierson

In these month-long series, we'll bring together the strength-building, balance-challenging...

Beginner Aerial Hoop/LYRA

Instructor: Matthew Harrison

Aerial hoop (Also known as Lyra, or Circeaux) is a suspended steel ring...

Noor Dance Co. Belly Dance

Instructor: Negma

In the class, you will learn basic technique, posture, combinations, stage ...

Street Jazz

Instructor: Sarah Jane Achtem

All classes will include a cardio warm up, stretch, conditioning ...

Barre & Barre-less

Instructor: Katharine Hampson

High-energy barre fitness classes for all fitness levels. Barre fitness...

Beginner Pole Dance

Instructor: Isabella Cortis

This is a beginner friendly pole class focusing on strutting, spins, pole flow...

Pilates

Instructor: Emmi Redlin

Sculpt, shape and tone your entire body with this Pilates sculpt...

Hatha Flow level 2 Yoga

Instructor: Emmi Redile

Come and get your flexy relaxation on with emmi! This yoga class...

Yogalates

Instructor: Emmi Redlin

This fun fusion of a class combines the gentle and stretching aspects ...

Exotic Dance Movement

Instructor: Juanita Mary English

Classes will focus on body movement, sexy choreography...

Aerial Hoop Playtime

Instructor: Eve Carty

In Aerial Hoop Playtime, you will learn beginner skills, poses...

Aerial Pilates

Instructor: Jonni-Lyn Friel

Join Jonni-Lyn Friel in this 4 week series for a fun new way to build...

Aerial Yoga

Instructor: Laura Kidson

Aerial Yoga uses stretchy hammocks or "silks" to support the body ...

Zumba

Instructor: Tierra Madani

Zumba is pretty much the most awesome workout ever! Dance to great ...

Booty Yoga

Instructor: Magdaleine Alice

Through a fluid practice we unite breath and movement as we...

West Coast Swing

Instructors: Sam and Meaghan

In these month-long series, you’ll learn how to have fun...

Fusion Belly Dance

Instructor: Caity Howes

In this beginner friendly class we will learn the basic of...

Aerial Yoga

Instructors: Caity Howes

Aerial Yoga uses stretchy hammocks or "silks" to support ...

Cardio Core Yoga

Instructor: Nova Pierson

Lengthen, strengthen and burn in this energetic flow...

Bellyfit

Instructor: Nikki Lock

Ladies!!! Are you looking for a new workout? Come join me...

Ballet

Instructor: Emilee Wilson

Ballet is a great way to get in shape while also...

Gentle Yin Flow Yoga

Instructor: Jenna Sheffield

Yin is the soft feminine energy that flows best when...