Loading...

Our Classes

Aerial Hoop Playtime

Instructor: Eve Carty

In Aerial Hoop Playtime, you will learn beginner skills, poses...

Aerial Yoga

Instructors: Caity Howes

Aerial Yoga uses stretchy hammocks or "silks" to support ...

Aerial Yoga

Instructor: Laura Kidson

Aerial Yoga uses stretchy hammocks or "silks" to support the body ...

Aerial Yoga Playtime

Instructor: Eve Carty

In Aerial Yoga, you are supported by a soft silky hammock as you practice your poses...

Ballet

Instructor: Emilee Wilson

Ballet is a great way to get in shape while also...

Barre & Barre-less

Instructor: Katharine Hampson

High-energy barre fitness classes for all fitness levels. Barre fitness...

Beginner Aerial Hoop/LYRA

Instructor: Matthew Harrison

Aerial hoop (Also known as Lyra, or Circeaux) is a suspended steel ring...

Bellyfit

Instructor: Nikki Lock

Ladies!!! Are you looking for a new workout? Come join me...

Contemporary

Instructor: Sarah Jame Achtem

Contemporary blends the traditional grace and technique...

Fusion Belly Dance

Instructor: Caity Howes

In this beginner friendly class we will learn the basic of...

Gentle Yin Flow Yoga

Instructor: Jenna Sheffield

Yin is the soft feminine energy that flows best when...

Hatha Flow Yoga

Instructor: Emmi Redile

Come and get your flexy relaxation on with emmi! This yoga class...

House Dance

Instructor: Riaan Oosthuizen

House music is devoted to inclusion, housing all those with a body and a willingness to move it. This style ...

Noor Dance Co. Belly Dance

Instructor: Negma

In the class, you will learn basic technique, posture, combinations, stage ...

Pilates

Instructor: Emmi Redlin

Sculpt, shape and tone your entire body with this Pilates sculpt...

Pole & Exotic Floorwork

Instructor: Maddy Sephton

This beginner class is taught by our fun and enthusiastic instructor...

Sacred Center Dance

Instructor: Nath Keo

This class is the best place to start if you are interested in following...

Street Jazz

Instructor: Sarah Jane Achtem

All classes will include a cardio warm up, stretch, conditioning ...

West Coast Swing

Instructors: Sam and Meaghan

In these month-long series, you’ll learn how to have fun...

Yang-Yin Yoga

Instructor: Taylor Winfrey

This is a Vinyasa flow and Yin-based class...

Yogalates

Instructor: Emmi Redlin

This fun fusion of a class combines the gentle and stretching aspects ...