Fire up and taste bliss with BOOTYOGA!
Through a fluid practice we unite breath and movement as we attune to the source of our creative power; the sacral chakra (svadhishthana). During this fun booty based yoga class we will ignite our creativity through an exploration of various ASSanas including some light twerking and partner stretches.
By working with an intentionally designed sequence for five weeks participants will become comfortable with a booty yoga practice they can take with them anywhere. Each class with finish with a short exercise where we explore and harness the creative energy cultivated throughout the practice.
Ashtanga vinyassa yoga came to be out of a need to train a kings army. It is very rigid in its energy and a lot of people get hurt doing it. ASStanga is my feminine rebellion against this militant way of practicing and has an emphasis on fluiditiy and creativity.